Category Archives: Mindfulness

Do you meditate?

I’ve recently begun meditating.  Well, to say that implies that I’ve never meditated before so maybe it’s not accurate, but what I have done is to set aside uninterrupted time more regularly to sit quietly and focus on the inner … Continue reading

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Feelings…nothing more than feelings…

I’ve been busy scrolling the interwebs today looking for information, blogs to follow, Facebook pages to like and fresh voices in the world of grief and loss.  Wow, is there ever a lot of stuff out there! One of the … Continue reading

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Tools to help you stay mindful…

Here’s a great article on meditation and other activities to help you stay mindful in each moment.  Mindfulness is especially important when learning to cope with the intensity of the various emotions that rise up during the grieving process.  I’m … Continue reading

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