Tag Archives: spousal loss

“When the House is Empty” by C. S. Lewis

No one ever told me that grief felt so like fear.  I am not afraid, but the sensation is like being afraid.  The same fluttering in the stomach, the same restlessness, the yawning.  I keep on swallowing. At other times … Continue reading

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Tools to help you stay mindful…

Here’s a great article on meditation and other activities to help you stay mindful in each moment.  Mindfulness is especially important when learning to cope with the intensity of the various emotions that rise up during the grieving process.  I’m … Continue reading

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